Learn how to make your home sing through handmade crafts and a bold use of color. Kristin Nicholas, color expert and all-around master crafter, shares her secrets to selecting colors and patterns and explores the variety of crafts and decorating touches that have made her home so unique.
The risks ex-cop Sam Petrie has taken have turned his life into a train wreck. So he has nothing to lose by doubling down as the elusive Svetlana Ardova's unwanted bodyguard on her ill-advised trip to Italy. Her crusade against modern slavery has blazoned a bullseye on her chest, but when one of the death threats against her almost hits the mark, Sam's protective instincts go into overdrive. Every lethal obstacle and trap they encounter ups the stakes and the undeniable heat between them.
In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes.--Back cover.
The survivors of the Omega Virus make a desperate effort to find the living. But the walking dead aren't done with them yet.... Helicopter pilot Vladimir Yurish is a man of his word. The last thing he wants is to leave the safety of the USS Nimitz and abandon his newly adopted son, Ben. Still, a promise is a promise, no matter how close to death it brings him.... Angie West has fought hard to keep strangers alive, but now it's time to tend to her own. Only, when she finds her family missing and their hideout burned and looted, she realizes the threat to her loved ones isn't just the undead--the living can do so much worse.... Halsey has done well for himself, given the circumstances. Thanks to his secluded ranch and precise shooting, the plague hasn't touched him--until a Black Hawk crashes on his property, bringing the war to his front door.... Amid the chaos of a destroyed civilization, the survivors encounter a new threat. And these new monsters can't be outrun--or outwitted...--
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now--
A founding member of Sonic Youth, fashion icon and role model for a generation of women, now tells her story--a memoir of life as an artist, of music, marriage, motherhood, independence and as one of the first women of rock and roll.