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Start simple : eleven everyday ingredients for countless weeknight meals / Lukas Volger.

Start simple : eleven everyday ingredients for countless weeknight meals / Lukas Volger.


Fire cider! : 101 zesty recipes for health-boosting remedies made with apple cider vinegar / Rosemary Gladstar and Friends.

Fire cider! : 101 zesty recipes for health-boosting remedies made with apple cider vinegar / Rosemary Gladstar and Friends.
Fire cider is a blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. It has been used by herbalists for generations as a remedy to ward off sickness and promote health. Gladstar has collected original recipes for fire cider and for foods made with it, along with stories and songs. -- adapted from back cover and Introduction.~Fire Cider! is a lively collection of 101 recipes contributed by more than 70 herbal enthusiasts--


Vegetarian Mediterranean cookbook : 125+ simple, healthy recipes for living well / Sanaa Abourezk.

Vegetarian Mediterranean cookbook : 125+ simple, healthy recipes for living well / Sanaa Abourezk.
Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria.


Low & slow cooking : 60 hands-off recipes that are worth the wait / Robyn Almodovar ; [photography by Jennifer Blume]

Low & slow cooking : 60 hands-off recipes that are worth the wait / Robyn Almodovar ; [photography by Jennifer Blume]
Savor the experience of preparing a well-marinated, slow-simmered roast with Chef Robyn Almodovar, winner of both Chopped and Cutthroat Kitchen. The techniques shes perfected help you master the art of slow cooking to build depth of flavor in every bold, satisfying dish. Her innovative recipes reimagine tried-and-true classics as new, stunning meals including: Not Your Ordinary Pot Roast Nothing Baby about These Ribs Pork Belly This Beefed Up Bourguignon 2-Steppin Spare Ribs Dutch Oven Bread Lamb Shank with Orange Gremolata Cassoulet, My Way Piggy Mac. Robyn has found a way to transform cooking from a chore into a joy with show stopping dishes that only call for simple preparation and hands-off cooking so that every roast, shank and chop turns out mouthwateringly tender. Each dish in this book develops a symphony of flavors sure to satisfy any palate.


Beyond the North Wind : Russia in recipes and lore / Darra Goldstein ; photographs by Stefan Wettainen.

Beyond the North Wind : Russia in recipes and lore / Darra Goldstein ; photographs by Stefan Wettainen.
100 traditional yet surprisingly modern recipes from the far northern corners of Russia, featuring ingredients and dishes that young Russians are rediscovering as part of their heritage. Russian cookbooks tend to focus on the food that was imported from France in the nineteenth century or the impoverished food of the Soviet era. Beyond the North Wind explores the true heart of Russian food, a cuisine that celebrates whole grains, preserved and fermented foods, and straightforward but robust flavors. Recipes for a dazzling array of pickles and preserves, infused vodkas, homemade dairy products such as farmers cheese and cultured butter, puff pastry hand pies stuffed with mushrooms and fish, and seasonal vegetable soups showcase Russian foods that are organic and honest--many of them old dishes that feel new again in their elegant minimalism. Despite the country's harsh climate, this surprisingly sophisticated cuisine has an incredible depth of flavor to offer in dishes like Braised Cod with Horseradish, Roast Lamb with Kasha, Black Currant Cheesecake, and so many more. This home-style cookbook with a strong sense of place and knack for storytelling brings to life a rarely seen portrait of Russia, its people, and its palate--with 100 recipes, gorgeous photography, and essays on the little-known culinary history of this fascinating and wild part of the world--


The essential thyroid cookbook : over 100 nourishing recipes for thriving with hypothyroidism and hashimoto's / Lisa Markley, MS, RDN, & Jill Grunewald, HNC ; foreword by Aviva Romm, MD.

The essential thyroid cookbook : over 100 nourishing recipes for thriving with hypothyroidism and hashimoto's / Lisa Markley, MS, RDN, & Jill Grunewald, HNC ; foreword by Aviva Romm, MD.
Lisa Markley, MS, RDN, a dietitian with over a decade of nutrition and culinary experience, has co-authored The Essential Thyroid Cookbook with Jill Grunewald, HNC, an integrative nutrition and hormone coach who's been in practice for over a decade successfully guiding her clients and students with hypothyroidism and Hashimoto's (autoimmune hypothyroidism) to health and vitality. With their combined 20 years of nutrition and culinary wisdom, Lisa and Jill have a mission to help you reclaim your health by translating simple, thyroid- and immune-supportive nutrition to the plate. The Essential Thyroid Cookbook is a book within a cookbook - it contains a substantive educational component as well as over 100 original food as medicine recipes that provide you with maximum nourishment for your thyroid and immune system. Hashimoto's is one of the most common autoimmune diseases and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's health today. (Additionally, men are being diagnosed in increasing numbers.) Lisa and Jill have experienced the challenges of Hashimoto's first-hand through their own diagnoses and they've discovered that the most impactful way to reduce symptoms and improve thyroid and immune health - for themselves as well as their clients - is to focus on the sound nutrition strategies outlined in this book. The authors took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a nutritional springboard that is the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients. Each recipe or recipe combination had to contain at least 5 supportive nutrients to make the cut. Unfortunately, many Americans are deficient in the nutrients required to maintain and restore healthy thyroid function. These nutrients laid the groundwork for The Essential Thyroid Cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole food ingredients full of color and flavor - Are free of gluten, dairy, refined sugars, and other highly processed ingredients - Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less - Are thoughtfully created to appeal to all palates - Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also discover well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients and their food sources (in addition to the foods already highlighted in the recipes) known to boost thyroid function - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle strategies for taming autoimmunity - A discussion on goitrogenic foods, soy, and the dangers of low carb for those with low thyroid function - How to determine if certain foods may be triggering inflammation and autoimmunity. The Essential Thyroid Cookbook shows you how to easilyoptimize your thyroid and immune system by preparing nourishing, unfussy, nutrient-dense meals that satisfy and delight your taste buds while restoring your health. This quintessential book will support you for a lifetime of peak thyroid function no matter where you currently are on your wellness journey. -- provided by publisher.


Rustic joyful food : generations / Danielle Kartes ; photography by Michael Kartes.

Rustic joyful food : generations / Danielle Kartes ; photography by Michael Kartes.
In Rustic Joyful Food: Generations, self-taught cook and frequent Rachel Ray Show guest Danielle Kartes acknowledges the deep influence her family has had on her life. This inspiring cookbook features family-driven comfort food recipes from generations past, updated with a modern twist. Each page resonates with the passion, heart, and experience Danielle brings to her cooking. With beautiful photography and thoughtful stories about each recipe, this approachable, feel-good cookbook will inspire readers to create some multigenerational traditions of their own--


 

 

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